Epic trainers are huge fans of yoga. In fact, Epic is about bringing the lessons an inspired Yoga practice offers the world to a new order of movement. In fact, conscious movement is critical for personal and collective transformation and when we get past much of the mainstream fitness marketing, we find that in order to make a real change in our body and mind, it helps when we really pay attention to what we are doing and why we are doing it. Yoga teaches about intention for movement and the skills for really noticing to our experience. In a nutshell, this means that as we learn to honor our bodies, nurture our spirits, and deepen our relationship with our self and everything we’re connected to, we help to heal the world as well as ourselves.

Yogis of all kinds see something for themselves in The Epic Workout that radically compliments their Yoga practice. Some appreciate the mindful anaerobic activity that highlights a new form of breath to focus on. Some appreciate exploring infinite variations of human movement. Others comment on the aspect of Epic that asks each participant to own their body, mind, and life through the practice. We invite you to join in their story and enhance your practice as well. As you explore, write to us and let us know how you’re doing.

Namaste.

This entry was posted on Sunday, June 1st, 2008 at 10:42 pm and is filed under Articles, Yoga.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.