Yogic Warrior Conditioning® is category of conscious movement or mind-body/body-mind practices that starts with you. Flipping a class experience on its head, you are the center and your health, fitness, meditation, movement goals are the tools we use. It’s about power and strength both internally and externally. It’s about making exercise more than exercise, and taking yoga off the mat.

Yogic Warrior Conditioning® is a comprehensive health and fitness system combining Yoga, Functional Training, Conditioning and Restorative Techniques in a way that creates usable strength, develops effortless movement, and deepens awareness of body, mind and spirit.

It’s mindful approach to natural movement and strong focus on awareness and creativity transform our tissues and nervous system to create a balance between improved health & fitness, reduced stress, and enhanced coordination & clarity.

Yogic Warrior Conditioning® makes exercise more than exercise, and helps launch one’s yoga practice off the mat.

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