@ The Sports Club/LA San Francisco

The Sports Club/LA San Francisco, the city’s premier club, is offing three specialty classes in April. All are open to SCLA members and non-members. Take one, two, or all three!
747 Market Street, San Francisco, CA 94043 (google map)

Tune In/Tune Up: Set yourself up for the most success.

Discover and use an effective process for preparing your joints and musculature to reap the most benefit from your exercise and yoga practice. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Monday, April 13
5:30-6:30pm
Studio 2

Genius in Action: Place yourself at the center of your transformation.

Harness the energy of the group plus your own internal focus and learning to get more out of your training, practice, and life. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Monday, April 20
5:30-6:30pm
Studio 2

Edge into Action: Create effortlessness and efficiency in challenging exercise.

Learn to ride the balance between effort and ease to recover more fully while you make faster progress in strength, flexibility and cardiovascular endurance. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Monday, April 27
5:30-6:30pm
Studio 2

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