Euphoria Fitness is open and thriving at The Westgate located at The Canyons Resort, Park City. While many of our clients come preparing for a day of riding or skiing, or are looking to their Epic Yoga/Workout as a substitute for the snow, classes are also open to Park City locals. Private class-sizes are guaranteed to provide quality attention and maximum customization. In addition to personally customized private and group sessions, our January class schedule includes:

Mondays & Fridays

7:30-8:00am | Physical Coffee | Euphoria Fitness, Westgate at The Canyons
8:00-9:00 am | The Epic Yoga/Workout |  Euphoria Fitness, Westgate at The Canyons

Euphoria Fitness at The Westgate Resorts, The Canyons
3000 The Canyons Resort Drive (Google Map)
Park City, Utah 84098
Website: Euphoria Fitness Park City
The yoga and fitness rooms are on the 4th floor at Elk Lodge, right down the hall from Serenity Spa.

The New Year is Here!
and so is

euphoria fitness
at the Westgate Resort at The Canyons

Open House
Monday, Jan. 5
5-7 pm

• Come meet our yoga and fitness instructors and see the facility
• Free mini classes at 5:30 and 6:15
• Pick up coupons for discounts

You’ve made your New Year’s fitness resolutions, now let us help you keep them!

The Westgate Resort at the Canyons
3000 The Canyons Resort Drive
4th Floor, Elk Lodge, check in at the bell desk

Check out www.euphoriafitnessparkcity.com
for regular class schedule and prices and to reserve your spot!

Yogic Warrior Conditioning® is category of conscious movement or mind-body/body-mind practices that starts with you. Flipping a class experience on its head, you are the center and your health, fitness, meditation, movement goals are the tools we use. It’s about power and strength both internally and externally. It’s about making exercise more than exercise, and taking yoga off the mat.

Yogic Warrior Conditioning® is a comprehensive health and fitness system combining Yoga, Functional Training, Conditioning and Restorative Techniques in a way that creates usable strength, develops effortless movement, and deepens awareness of body, mind and spirit.

It’s mindful approach to natural movement and strong focus on awareness and creativity transform our tissues and nervous system to create a balance between improved health & fitness, reduced stress, and enhanced coordination & clarity.

Yogic Warrior Conditioning® makes exercise more than exercise, and helps launch one’s yoga practice off the mat.

Fitness has many levels. Do we address them all with each training session? With our entire movement practice? The mainstream fitness industry address many sides of fitness, and at Epic, we’re interested in going even deeper. Let’s briefly look at the Four Faces, or Perspectives, of physical fitness.

First Face of Fitness

We are motivated by feelings, emotions, self image and enthusiasm. Any physical activity we practice serves to bring you enjoyment, emotions, and experiences ranging from brutal or challenging to refreshing and wonderful. Relative to this perspective, why do you exercise?

Second Face of Fitness

We are motivated by the science and story of how our body’s biology, chemistry, function, strength, power, and capacity. We think about muscles, fat, weight, range of motion, and other external factors. Relative to this perspective, why do you exercise?

Third Face of Fitness

We are motivated by the interplay between the body’s systems, or the relationships between, for example, two fighters, members of a team, teams in competition, and so on. The rules of the game, the systems we follow, the protocols we experiment with and results we achieve are all very important. Relative to this perspective, why do you exercise?

Fourth Face of Fitness

We are motivated by the commaraderie of teamwork, the thrill of competition, the shared community of a yoga class. How the relationships feel and the meaning they provide are crucial to us.Relative to this perspective, why do you exercise?

Now that you’ve looked into the faces of fitness and gained a new understanding that there is more to exercise than exercise, what will you do next?

The Epic Workout is concerned with going beyond mainstream exercise so that participants, teachers, trainers, movers and shakers can get more out of exercise. We are currently researching the role movement practices makes in our lives in ways not normally measured by modern science. For more details on how the world’s many movement practices actually make a difference in our lives beyond modifying muscle and fat content, visit the page for the graduate study work by Beth and Alex Iglecia.

November 7th, 2008

The Epic Workout (Alex Iglecia) and Yin Yoga (Beth Iglecia) co-led an exploration in Yogic Warrior Conditioning followed by Yin yoga. Hattie and Karen of the Lululemon Showroom in Park City were our gracious hosts on this cold Friday evening.

The day was a success as we explored a practice focusing this time on strength, movement and letting go. One participant who has attended previous Epic and Yin classes commented that this class was so different than others. Yes, that’s what happens when we look into infinite possibilities!

Want to showcase a class, host a workshop or embark in exploring your own possibilities?
Experience movement beyond boundaries.

Saturday, November 22nd, 2008
Workshop
Epic Workout + Yin Yoga with Alex and Beth Iglecia
A Master Class for trainers, teachers, movers, and everyone who exercises
This class is for those trainers, lifters, yogis, athletes, martial artists, skiers, riders, runners, and bikers who want more out of their bodies and minds and who value an empowered, mindful approach to exercise

Download PDF Flyer

Part 1: Epic with Alex Iglecia
tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals

Part 2: Yin Yoga with Beth Iglecia
strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile, healthier you from within

benefits for Teachers and Trainers

• practical
• functional
• effective
• more integrated
• more creative
• more personalized

benefits from Epic strength and conditioning

• faster
• stronger
• leaner
• more able
• more capable
• more powerful

benefits from Yin yoga

• flexible
• mindful
• healthier
• more centered
• more balanced
• more focused

Location:

The Sportsmall
5445 S 900 E
Murray, UT 84117

Cost:

$65 RSVP,  $70 at the door.
+ $5 for non-members

Download PDF Flyer

Alex Iglecia will be co-instructing with his wife and yoga teacher, Beth Iglecia, a new group class at the Prospector club of the Silver Mountain Sports Club in Park City, Utah.

Download the class flyer [pdf]

This class first focuses on strength, movement and awareness based on The Epic Workout in its first half, and is followed by a Yin Yoga session in its second. A perfect balance of action and calm, strength and recovery, muscles and joints, body and mind, From Yang to Yin promises to be a phenomenal contribution to the active communities in and around Park City.

From Yang to Yin

Wednesdays at 10-11:30am
Co-Instructed by Alex and Beth Iglecia

With Alex: tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals.

With Beth: strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile and healthier you from deep within.

Designed to shift your fitness foundation to a higher plane.
Suitable for all levels, offering infinite progressions.

Drop-ins are welcome. The Silver Mountain Sports Club has non-member punch cards just for classes, so there is no reason not to come! Contact us for any questions.

Download the class flyer [pdf]

The Wisdom Book
www.wisdombook.org

This project was brought to my attention recently related to the search for truth. This captures simple, elegant and powerful statements and is visually magnificent as well. I encourage you to watch it, and I am sure you will want to see it more than once. Let us what it does for you. Thank you Andrew Zuckerman!

How is this related to exercise, you ask? To fitness? To yoga? To yogic warrior conditioning?

The tie to life is obvious for most of us, I think. In other words, it is easy to get something out of this mentally, even emotionally. What is not as obvious, or at least is often overlooked, is the physical side. What I would point you to is - what is the feeling of tingling, joy energy and excitement you feel when watching this? Perhaps there is just a glimpse, or perhaps it fills you up with a bright optimism.

Don’t worry about the labels of the feelings, just focus on the feelings themselves. What do those sensations point to in your life? What if you were to look for that kind of inspiration and intention in your activities? And your training. By bringing your mind into such a state, what could you not accomplish in your career, your relationships, and your recreations?

Whatever you do this week, do it with wisdom!

Sunday, November 23rd
Workshop
The Epic Workout: A Yogi’s Journey
12-2:30pm
$20 - Make sure to RSVP in advance
Download PDF Flyer

• join and practice within an integral perspective on exercise, yoga, and life
• embody the transition from asana to functional movement
• learn, practice and own multi-dimensional movement
• integrate breath, movement and awareness in through repetition and rhythm
• develop healthy and mindful techniques to support strength and conditioning practice

Download the Lotus Leaf Flyer for November 23

How to Register:

Lotus Leaf Yoga
www.lotusleafyoga.com
150 North Main - Suite 201 Heber City, UT
Call to Register: 435-654-7570
Email to Register: info at lotusleafyoga.com