The Epic Workout has One Goal

To transform our notion of exercise towards wholeness, with awareness, for purpose.

Epic Workout’s Overarching Message

Your Story Is Your Strength

About Epic Movement

Three principles make an Epic. With these in mind, you can update your own exercise program, yoga practice, or martial or dance form to provide Epic challenges.

Epic Principles

I. Movement Matters: focus on the essence of multi-dimensional, multi-use movement found throughout life

II. Mindful Intensity: build intuitive skill with mindful intensity, repetition and rhythm

III. Movement as your Mirror: take our mind-body connection seriously and use movement purposefully to discover in yourself what there is to discover

When you apply these principles, you are using exercise to nourish and support your own hero’s journey.