It is the concrete, specific awareness of one’s own act of moving which is so satisfying. Something more is needed than simply body mechanics, that the feelings hidden in the body, the source of all its movement, must be involved.

- Mary Starks Whitehouse, Authentic Movement

“Yoga is not about doing the pose a certain way.  It is about going inside yourself and learning.  Seeing the reactions, the emotions, the conditioned responses.  Once you see them in your pose, you learn to see them in yourself.  The real value of our practice is learning about ourselves.”
- Author unknown

Thank you Sankalpah Yoga in NYC for this awesome quote.

“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”

- Goethe

This quote was recently seen by Epic Heroes in Joseph Jaworski’s book, Synchronicity.

More can be found out about this man’s story and contribution to business and service in this Fast Company interview.