Schedule Your Workshop

We have recently moved to the San Francisco Bay Area and are looking for the best locations to partner with. If you are a yoga studio looking to expand your class and workshop programming with an exciting, vigorous, and mindful addition, or if you are a gym or sports club looking to expand your fitness program with one of the leading developments in conscious movement, contact us today.

All Epic Offers are suitable for all levels, offering infinite progressions.

Offerings

Epic Workout’s Strength + Movement + Awareness

Explore the fundamentals, applications and development of functional strength, mindful movement and awareness skills necessary to heighten your physical and mental abilities. Take ownership of your progress and develop your ability to teach others to own theirs. This program is foundational for anyone participating in any form of exercise, and for anyone in the role of helping other people transform. Bring breath, water and joy.

From Yang to Yin | Class, Workshop, or Teacher Training focus

Combining strength-based asana and power-based movement with mindful relaxation and nourishing recovery poses, you will learn how exercise becomes more than exercise and leaves you nurtured and ready for anything.

• Part 1: tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging and mindful conditioning intervals.

• Part 2: strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile and healthier you from deep within.

Yoga Movement, Actually | Class, Workshop, or Teacher Training focus

Expand your yoga practice to include multi-dimensional, effortless strength and power through movement. Asana are postures and do not necessarily relate to athletic movement. How do you move like a yogi? How do you bring your practice with you off the mat?

You will learn and practice a full spectrum of body-mind relationships from the center out past all boundaries and limitations.

Epic Horizons | Class, Workshop, or Teacher Training focus

The path to a healthy life includes more than any one modality, be it stretching, strengthening, body work, medical intervention, meditation, etc. In this class and teacher trainer, valuable to yogis and personal trainers, movers and shakers of all kind, we explore an integrated, inquiry-based progressive approach to health and strength of body and mind.

Yogic Warrior Conditioning: Expanding the Heart of Yogic Movement | Class, Workshop, or Teacher Training focus

Yogic Warrior Conditioning® is a comprehensive health and fitness system that combines Yoga, Functional Training, Conditioning and Restorative Techniques to create strength, effortless movement, and deeper awareness of body, mind and spirit.

Mindful, natural movement and creativity transform our tissues and nervous system for better health and fitness, reduced stress, and enhanced coordination and clarity.

Yogic Warrior Conditioning® makes exercise more than exercise, and helps launch one’s yoga practice off the mat.

Tune In/Tune Up: Set yourself up for the most success.

Discover and use an effective process for preparing your joints and musculature to reap the most benefit from your exercise and yoga practice. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Genius in Action: Place yourself at the center of your transformation.

Harness the energy of the group plus your own internal focus and learning to get more out of your training, practice, and life. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Edge into Action: Create effortlessness and efficiency in challenging exercise.

Learn to ride the balance between effort and ease to recover more fully while you make faster progress in strength, flexibility and cardiovascular endurance. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

The Epic Challenge

This 28-day program promises a significant transformation in your strength and ability to move, and your capacity to enjoy and succeed with exercise. Through this program, participants develop ownership of movement, progression, and change that lasts because it comes from within. The Epic Challenge is indeed a challenge for athletes, yogis and exercisers of any level. Pioneered in Boston, MA and refined in Park City, UT with elite athletes and yogis, The Epic Challenge takes athletes and yogis to new levels of strength and new depths of heart.

Epic Workout Classes and Workshops

Epic is available for personal and group training, continuing education for fitness and yoga teachers, and national and international workshops and conferences. Whether your focus is athletic conditioning, mind-body, or post-rehab, The Epic Workout has a level and design for you.