@ The Sports Club/LA San Francisco

The Sports Club/LA San Francisco, the city’s premier club, is offing three specialty classes in April. All are open to SCLA members and non-members. Take one, two, or all three!
747 Market Street, San Francisco, CA 94043 (google map)

Tune In/Tune Up: Set yourself up for the most success.

Discover and use an effective process for preparing your joints and musculature to reap the most benefit from your exercise and yoga practice. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Monday, April 13
5:30-6:30pm
Studio 2

Genius in Action: Place yourself at the center of your transformation.

Harness the energy of the group plus your own internal focus and learning to get more out of your training, practice, and life. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Monday, April 20
5:30-6:30pm
Studio 2

Edge into Action: Create effortlessness and efficiency in challenging exercise.

Learn to ride the balance between effort and ease to recover more fully while you make faster progress in strength, flexibility and cardiovascular endurance. We’ll use familiar techniques in new and fascinating ways to get more out of exercise. This class includes an active and mindful workout for all yogis and fitness enthusiasts.

Monday, April 27
5:30-6:30pm
Studio 2

Epic trainers are huge fans of yoga. In fact, Epic is about bringing the lessons an inspired Yoga practice offers the world to a new order of movement. In fact, conscious movement is critical for personal and collective transformation and when we get past much of the mainstream fitness marketing, we find that in order to make a real change in our body and mind, it helps when we really pay attention to what we are doing and why we are doing it. Yoga teaches about intention for movement and the skills for really noticing to our experience. In a nutshell, this means that as we learn to honor our bodies, nurture our spirits, and deepen our relationship with our self and everything we’re connected to, we help to heal the world as well as ourselves.

Yogis of all kinds see something for themselves in The Epic Workout that radically compliments their Yoga practice. Some appreciate the mindful anaerobic activity that highlights a new form of breath to focus on. Some appreciate exploring infinite variations of human movement. Others comment on the aspect of Epic that asks each participant to own their body, mind, and life through the practice. We invite you to join in their story and enhance your practice as well. As you explore, write to us and let us know how you’re doing.

Namaste.