EPIC FOUNDER, PERSONAL TRAINER, AND BODYLIFE SPECIALIST WITH PROFESSIONAL EXCELLENCE IN STRENGTH, MOVEMENT, AND MEDITATION

Download Alex iglecia’s Epic Information Sheet

Alex has worked with people across the US through workshops and private clients and has developed specialty programs for diverse audiences. The Epic Workout is a passionate contribution to people of all walks of life who want life to work for them, and brings the yoga mindset with all its strengths into the field of exercise, conditioning, and living arts.

Alex Iglecia, personal trainer, lifelong learner and founder of The Epic Workout, integrates a diverse background in leading edge personal training, kettlebells, meditation, conscious evolution, pragmatic self defense training, yoga and more.  Whether you are looking for a new edge in your training, functional and mindful post-rehab work, or the 28-day Epic Challenge, Alex can help you get there in your best way possible.  Alex brings intentionality, heart and an integral view into the fields of exercise, conditioning, and living arts, and can make a difference for you no matter your background, skills, strengths and purpose.

The Epic Workout is available for national and international workshops, conferences, and continuing education. Alex Iglecia is available in Park City and Salt Lake City for committed personal training.

Download Alex iglecia’s Epic Information Sheet

Attention all Teachers of Movement

Beyond Continuing Education for Trainers, Teachers, Movers and Shakers

What is the future of training, the fitness industry, and exercise? What is the difference between fragmented training and thinking, and whole-body training and thinking? What is the role or attention and focus and big-picture thinking? If you are looking to make a bigger contribution through your efforts and passion, connect with us at Epic and lets expand our thinking with like-minded trainers and teachers of movement who want to make a difference.

About the Epic Workout

In The Epic Workout, we redefine exercise as our personal hero’s journey and take ownership of goals, direction and purpose. You know that exercise, training and bodywork is so much more than the movement of flesh and bone. Epic’s purpose is to elevate the discourse of the fitness industry to be more than just fat loss and strength gain. When it comes to continuing education in the fitness industry, lets get vertical and integral. Epic has a special workshop/seminar for trainers and teachers and movers and shakers. We’d love to work with you. Just contact us today. The workshop, Overcoming all obstacles in a single day, format includes:

Epic Workshop, Act 1

You will take back the power of your body and take ownership of your movement by practicing foundational human movements and learning to progress your challenges. All movement is a path. The question is - where does it take you? Here, we explore how to:

• turn on muscles and joints effectively to prepare for exercise
• attend and adjust to the body’s abilities for each practice
• choose movements and activities aligned with interests and purpose
• plan and progress workouts according to needs

Epic Workshop, Act 2

You will experience The Epic Challenge, a physically and mentally demanding, yet always doable, timed series of movements and activities. The rewards are as great as the challenge, and you learn to get out what you put in.

Epic Workshop, Act 3

You will review your performance and design future workouts aligned with your needs, your abilities, and your interests. With Epic you use your power, wisdom and creativity to create a movement and fitness program that supports you in your life both in the gym and out.