“Not all who wanders are lost.”
- Gandalf, J.R.R. Tolkien

Wanderlust Festival is happnening in California, the grand state where The Epic Workout now is based. We’ll be exploring and adventuring through the yogic and musical extravaganza this weekend. Join us there!

Equinox Fitness is a premier, cutting edge fitness company with select locations throughout the United States.

EPIC WORKOUT FOR YOUR HERO’S JOURNEY
WITH ALEX IGLECIA

WHEN: Saturday July 11th 2009 @ 12:30pm – 2pm
WHERE: Equinox, Palo Alto (map)
440 Portage Ave
Palo Alto, CA‎
(650) 319-1700‎

WHAT & WHY YOU SHOULDN’T MISS THIS
The Epic Workout is Yoga for your Hero’s Journey: Yoga, Functional Movement, Primal Patterns, and Consciousness. The Epic Workout enhances training by developing core capacities in body and mind, from breath, to strength, to optimal recovery.

This master class will be an adventure of strength, movement and awareness, leaving you feeling refreshingly sweaty, focused and primed for life.

We will cover poses and movements that address the biggest areas of improvement for yogis and athletes. You will flow through pushing, leaping, crawling, stretching, posing, inverting, breathing and meditating. We will develop awareness, body and breath for effortlessness, efficiency and enjoyment of heroic proportions.

Saturday July 11th 2009 @ 12:30pm – 2pm

INVESTMENT: $ 15 members, $ 25 non-members

Reserve your spot at the front desk! Call (650) 319-1700‎

ALSO: Watch out for Epic Workout Workshop this August.

November 7th, 2008

The Epic Workout (Alex Iglecia) and Yin Yoga (Beth Iglecia) co-led an exploration in Yogic Warrior Conditioning followed by Yin yoga. Hattie and Karen of the Lululemon Showroom in Park City were our gracious hosts on this cold Friday evening.

The day was a success as we explored a practice focusing this time on strength, movement and letting go. One participant who has attended previous Epic and Yin classes commented that this class was so different than others. Yes, that’s what happens when we look into infinite possibilities!

Want to showcase a class, host a workshop or embark in exploring your own possibilities?
Experience movement beyond boundaries.

Saturday, November 22nd, 2008
Workshop
Epic Workout + Yin Yoga with Alex and Beth Iglecia
A Master Class for trainers, teachers, movers, and everyone who exercises
This class is for those trainers, lifters, yogis, athletes, martial artists, skiers, riders, runners, and bikers who want more out of their bodies and minds and who value an empowered, mindful approach to exercise

Download PDF Flyer

Part 1: Epic with Alex Iglecia
tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals

Part 2: Yin Yoga with Beth Iglecia
strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile, healthier you from within

benefits for Teachers and Trainers

• practical
• functional
• effective
• more integrated
• more creative
• more personalized

benefits from Epic strength and conditioning

• faster
• stronger
• leaner
• more able
• more capable
• more powerful

benefits from Yin yoga

• flexible
• mindful
• healthier
• more centered
• more balanced
• more focused

Location:

The Sportsmall
5445 S 900 E
Murray, UT 84117

Cost:

$65 RSVP,  $70 at the door.
+ $5 for non-members

Download PDF Flyer

Friday, October 17th
Freestyle Yoga / Yogic Warrior Conditioning
An Epic opportunity for yogis and yoga practitioners
4-5:30pm

Lotus Leaf Yoga
www.lotusleafyoga.com
150 North Main - Suite 201 Heber City, UT
435. 654. 7570

Special Freestyle class with guest instructor Alex Iglecia just in from Boston, MA. Enjoy a challenging, epic class, bravely called “Yogic Warrior Conditioning”, where you will work with the essence of multi-dimensional, multi-use movement found throughout life.

We will be building intuitive skill with mindful intensity, repetition and rhythm while taking mind-body wholeheartedly and using movement to uncover the hidden strengths within you.

Bring breath, water and joy.

Regularly priced class or use your pass.