CONTACT:

Alex Iglecia
The Epic Workout
781-405-1248
alex at epicworkout.com
www.epicworkout.com

For information about Symetrie, contact Equinox, Palo Alto

Equinox Fitness features The Epic Workout as part of Symetrie

Palo Alto, CA, 10-8-2009 - The Epic Workout will be a featured class during Equinox Fitness’ six-week Symetrie beginning October 16th, 2010.

The Epic Workout features class a high standard of progressive exercise based on function and natural movements, mindfulness, breath, and conscious relaxation. Epic has been called Yogic Warrior Conditioning, is accessible by people all fitness levels, and offers profound results and experiences. Epic’s functional movements and mindful strength & conditioning makes a big impact in athletics and life skills.

The Epic Workout’s founder, Alex Iglecia, is dedicated to helping people enjoy life, inside and outside. His work spans martial arts, self defense, personal training and program design. Alex studied at Cornell University and later received a MA in Conscious Evolution, and created pioneering body-mind research focusing on how mental and emotional changes occur during physically-focused body practices.

Symetrie is created and led by Kirsten Johnson-Group Exercise Manager, Jayme Boyle-Teacher-Yogi Extraordinaire, and Clyde Wilson-Stanford PhD. This six-week program is nearly filled to capacity and offers two classes each week, expert nutrition coaching, motivational coaching, and more.

Symetrie Featuring The Epic Workout

Equinox Fitness is a premier, cutting edge fitness company with select locations throughout the United States.

EPIC WORKOUT FOR YOUR HERO’S JOURNEY
WITH ALEX IGLECIA

WHEN: Saturday July 11th 2009 @ 12:30pm – 2pm
WHERE: Equinox, Palo Alto (map)
440 Portage Ave
Palo Alto, CA‎
(650) 319-1700‎

WHAT & WHY YOU SHOULDN’T MISS THIS
The Epic Workout is Yoga for your Hero’s Journey: Yoga, Functional Movement, Primal Patterns, and Consciousness. The Epic Workout enhances training by developing core capacities in body and mind, from breath, to strength, to optimal recovery.

This master class will be an adventure of strength, movement and awareness, leaving you feeling refreshingly sweaty, focused and primed for life.

We will cover poses and movements that address the biggest areas of improvement for yogis and athletes. You will flow through pushing, leaping, crawling, stretching, posing, inverting, breathing and meditating. We will develop awareness, body and breath for effortlessness, efficiency and enjoyment of heroic proportions.

Saturday July 11th 2009 @ 12:30pm – 2pm

INVESTMENT: $ 15 members, $ 25 non-members

Reserve your spot at the front desk! Call (650) 319-1700‎

ALSO: Watch out for Epic Workout Workshop this August.