Details for Sunday’s major event:
9:30-10:30am
327 Grant Avenue, San Francisco…the very generous lululemon. Make sure to thank Megan!The story so far…
The Epic Workout is Yoga for your Hero’s Journey: Yoga, Functional Movement, Primal Patterns, and Consciousness. The Epic Workout enhances training by developing core capacities in body and mind, from breath, to strength, to optimal recovery.This master class will be an adventure of strength, movement and awareness, leaving you feeling refreshingly sweaty, focused and primed for life.
We will cover poses and movements that address the biggest areas of improvement for yogis and athletes. You will flow through pushing, leaping, crawling, stretching, posing, inverting, breathing and meditating. We will develop awareness, body and breath for effortlessness, efficiency and enjoyment of heroic proportions.
“I can honestly say that this was the best exercise program that I have had. I’ve done a lot of different things in the past. None of these compare to the positive experience I had with your class.
I took a chance and I have not regretted it. Your class is positive, motivating and respectful of members’ individual strengths. The only yardstick for achievement is that each member tries to improve their own performance and not a competition among the participants. No one is ever made to feel bad. It is a credit to how you have designed the program and in particular the people who taught it. Thank you very much.”
- Clark
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