The Epic Workout

How do you appreciate a piece of art that grabs you? What does it take?

Doesn’t it take concentration? Attention? Time? Curiosity and a certain intensity?
At the very least it takes the willingness to be there with the artwork and to explore it from many angles. When we’re with a gorgeous painting, we want to take it in as it is. The goal, you might say, is to know what’s really there.

Amazingly the process is much the same with our body. By taking the time to move and the curiosity to explore that movement with a certain intensity from the inside, the outside, from above and below, don’t you think that would transform you and how you held yourself? Don’t you think your perception of your own body, your own self, would grow by leaps and bounds?

Epic is that and more. But don’t believe anything you read…you must try it for yourself.