Saturday, November 22nd, 2008
Workshop
Epic Workout + Yin Yoga with Alex and Beth Iglecia
A Master Class for trainers, teachers, movers, and everyone who exercises
This class is for those trainers, lifters, yogis, athletes, martial artists, skiers, riders, runners, and bikers who want more out of their bodies and minds and who value an empowered, mindful approach to exercise

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Part 1: Epic with Alex Iglecia
tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals

Part 2: Yin Yoga with Beth Iglecia
strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile, healthier you from within

benefits for Teachers and Trainers

• practical
• functional
• effective
• more integrated
• more creative
• more personalized

benefits from Epic strength and conditioning

• faster
• stronger
• leaner
• more able
• more capable
• more powerful

benefits from Yin yoga

• flexible
• mindful
• healthier
• more centered
• more balanced
• more focused

Location:

The Sportsmall
5445 S 900 E
Murray, UT 84117

Cost:

$65 RSVP,  $70 at the door.
+ $5 for non-members

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EPIC FOUNDER, PERSONAL TRAINER, AND BODYLIFE SPECIALIST WITH PROFESSIONAL EXCELLENCE IN STRENGTH, MOVEMENT, AND MEDITATION

Download Alex iglecia’s Epic Information Sheet

Alex has worked with people across the US through workshops and private clients and has developed specialty programs for diverse audiences. The Epic Workout is a passionate contribution to people of all walks of life who want life to work for them, and brings the yoga mindset with all its strengths into the field of exercise, conditioning, and living arts.

Alex Iglecia, personal trainer, lifelong learner and founder of The Epic Workout, integrates a diverse background in leading edge personal training, kettlebells, meditation, conscious evolution, pragmatic self defense training, yoga and more.  Whether you are looking for a new edge in your training, functional and mindful post-rehab work, or the 28-day Epic Challenge, Alex can help you get there in your best way possible.  Alex brings intentionality, heart and an integral view into the fields of exercise, conditioning, and living arts, and can make a difference for you no matter your background, skills, strengths and purpose.

The Epic Workout is available for national and international workshops, conferences, and continuing education. Alex Iglecia is available in Park City and Salt Lake City for committed personal training.

Download Alex iglecia’s Epic Information Sheet