Sunday, November 23rd
Workshop
The Epic Workout: A Yogi’s Journey
12-2:30pm
$20 - Make sure to RSVP in advance
Download PDF Flyer

• join and practice within an integral perspective on exercise, yoga, and life
• embody the transition from asana to functional movement
• learn, practice and own multi-dimensional movement
• integrate breath, movement and awareness in through repetition and rhythm
• develop healthy and mindful techniques to support strength and conditioning practice

Download the Lotus Leaf Flyer for November 23

How to Register:

Lotus Leaf Yoga
www.lotusleafyoga.com
150 North Main - Suite 201 Heber City, UT
Call to Register: 435-654-7570
Email to Register: info at lotusleafyoga.com