Yogic Warrior Conditioning: Expanding the Heart of Yogic Movement

with Alex Iglecia

Sunday, April 19, 2009
2:00 - 3:30pm

Yogic Warrior Conditioning® is a comprehensive health and fitness system that combines Yoga, Functional Training, Conditioning and Restorative Techniques to create strength, effortless movement, and deeper awareness of body, mind and spirit.

Mindful, natural movement and creativity transform our tissues and nervous system for better health and fitness, reduced stress, and enhanced coordination and clarity.

Yogic Warrior Conditioning® makes exercise more than exercise, and helps launch one’s yoga practice off the mat.

Yoga Garden San Francisco
286 Divisadero St, SF, CA 94117  (google maps)
(415) 552-9644

Sign up online today

Sunday, November 23rd
Workshop
The Epic Workout: A Yogi’s Journey
12-2:30pm
$20 - Make sure to RSVP in advance
Download PDF Flyer

• join and practice within an integral perspective on exercise, yoga, and life
• embody the transition from asana to functional movement
• learn, practice and own multi-dimensional movement
• integrate breath, movement and awareness in through repetition and rhythm
• develop healthy and mindful techniques to support strength and conditioning practice

Download the Lotus Leaf Flyer for November 23

How to Register:

Lotus Leaf Yoga
www.lotusleafyoga.com
150 North Main - Suite 201 Heber City, UT
Call to Register: 435-654-7570
Email to Register: info at lotusleafyoga.com