Equinox Fitness is a premier, cutting edge fitness company with select locations throughout the United States.

EPIC WORKOUT FOR YOUR HERO’S JOURNEY
WITH ALEX IGLECIA

WHEN: Saturday July 11th 2009 @ 12:30pm – 2pm
WHERE: Equinox, Palo Alto (map)
440 Portage Ave
Palo Alto, CA‎
(650) 319-1700‎

WHAT & WHY YOU SHOULDN’T MISS THIS
The Epic Workout is Yoga for your Hero’s Journey: Yoga, Functional Movement, Primal Patterns, and Consciousness. The Epic Workout enhances training by developing core capacities in body and mind, from breath, to strength, to optimal recovery.

This master class will be an adventure of strength, movement and awareness, leaving you feeling refreshingly sweaty, focused and primed for life.

We will cover poses and movements that address the biggest areas of improvement for yogis and athletes. You will flow through pushing, leaping, crawling, stretching, posing, inverting, breathing and meditating. We will develop awareness, body and breath for effortlessness, efficiency and enjoyment of heroic proportions.

Saturday July 11th 2009 @ 12:30pm – 2pm

INVESTMENT: $ 15 members, $ 25 non-members

Reserve your spot at the front desk! Call (650) 319-1700‎

ALSO: Watch out for Epic Workout Workshop this August.