Euphoria Fitness is open and thriving at The Westgate located at The Canyons Resort, Park City. While many of our clients come preparing for a day of riding or skiing, or are looking to their Epic Yoga/Workout as a substitute for the snow, classes are also open to Park City locals. Private class-sizes are guaranteed to provide quality attention and maximum customization. In addition to personally customized private and group sessions, our January class schedule includes:

Mondays & Fridays

7:30-8:00am | Physical Coffee | Euphoria Fitness, Westgate at The Canyons
8:00-9:00 am | The Epic Yoga/Workout |  Euphoria Fitness, Westgate at The Canyons

Euphoria Fitness at The Westgate Resorts, The Canyons
3000 The Canyons Resort Drive (Google Map)
Park City, Utah 84098
Website: Euphoria Fitness Park City
The yoga and fitness rooms are on the 4th floor at Elk Lodge, right down the hall from Serenity Spa.

Yogic Warrior Conditioning® is category of conscious movement or mind-body/body-mind practices that starts with you. Flipping a class experience on its head, you are the center and your health, fitness, meditation, movement goals are the tools we use. It’s about power and strength both internally and externally. It’s about making exercise more than exercise, and taking yoga off the mat.

Yogic Warrior Conditioning® is a comprehensive health and fitness system combining Yoga, Functional Training, Conditioning and Restorative Techniques in a way that creates usable strength, develops effortless movement, and deepens awareness of body, mind and spirit.

It’s mindful approach to natural movement and strong focus on awareness and creativity transform our tissues and nervous system to create a balance between improved health & fitness, reduced stress, and enhanced coordination & clarity.

Yogic Warrior Conditioning® makes exercise more than exercise, and helps launch one’s yoga practice off the mat.

Fitness has many levels. Do we address them all with each training session? With our entire movement practice? The mainstream fitness industry address many sides of fitness, and at Epic, we’re interested in going even deeper. Let’s briefly look at the Four Faces, or Perspectives, of physical fitness.

First Face of Fitness

We are motivated by feelings, emotions, self image and enthusiasm. Any physical activity we practice serves to bring you enjoyment, emotions, and experiences ranging from brutal or challenging to refreshing and wonderful. Relative to this perspective, why do you exercise?

Second Face of Fitness

We are motivated by the science and story of how our body’s biology, chemistry, function, strength, power, and capacity. We think about muscles, fat, weight, range of motion, and other external factors. Relative to this perspective, why do you exercise?

Third Face of Fitness

We are motivated by the interplay between the body’s systems, or the relationships between, for example, two fighters, members of a team, teams in competition, and so on. The rules of the game, the systems we follow, the protocols we experiment with and results we achieve are all very important. Relative to this perspective, why do you exercise?

Fourth Face of Fitness

We are motivated by the commaraderie of teamwork, the thrill of competition, the shared community of a yoga class. How the relationships feel and the meaning they provide are crucial to us.Relative to this perspective, why do you exercise?

Now that you’ve looked into the faces of fitness and gained a new understanding that there is more to exercise than exercise, what will you do next?

The Epic Workout is concerned with going beyond mainstream exercise so that participants, teachers, trainers, movers and shakers can get more out of exercise. We are currently researching the role movement practices makes in our lives in ways not normally measured by modern science. For more details on how the world’s many movement practices actually make a difference in our lives beyond modifying muscle and fat content, visit the page for the graduate study work by Beth and Alex Iglecia.

Alex Iglecia will be co-instructing with his wife and yoga teacher, Beth Iglecia, a new group class at the Prospector club of the Silver Mountain Sports Club in Park City, Utah.

Download the class flyer [pdf]

This class first focuses on strength, movement and awareness based on The Epic Workout in its first half, and is followed by a Yin Yoga session in its second. A perfect balance of action and calm, strength and recovery, muscles and joints, body and mind, From Yang to Yin promises to be a phenomenal contribution to the active communities in and around Park City.

From Yang to Yin

Wednesdays at 10-11:30am
Co-Instructed by Alex and Beth Iglecia

With Alex: tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals.

With Beth: strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile and healthier you from deep within.

Designed to shift your fitness foundation to a higher plane.
Suitable for all levels, offering infinite progressions.

Drop-ins are welcome. The Silver Mountain Sports Club has non-member punch cards just for classes, so there is no reason not to come! Contact us for any questions.

Download the class flyer [pdf]

Sunday, November 23rd
Workshop
The Epic Workout: A Yogi’s Journey
12-2:30pm
$20 - Make sure to RSVP in advance
Download PDF Flyer

• join and practice within an integral perspective on exercise, yoga, and life
• embody the transition from asana to functional movement
• learn, practice and own multi-dimensional movement
• integrate breath, movement and awareness in through repetition and rhythm
• develop healthy and mindful techniques to support strength and conditioning practice

Download the Lotus Leaf Flyer for November 23

How to Register:

Lotus Leaf Yoga
www.lotusleafyoga.com
150 North Main - Suite 201 Heber City, UT
Call to Register: 435-654-7570
Email to Register: info at lotusleafyoga.com

Friday, October 17th
Freestyle Yoga / Yogic Warrior Conditioning
An Epic opportunity for yogis and yoga practitioners
4-5:30pm

Lotus Leaf Yoga
www.lotusleafyoga.com
150 North Main - Suite 201 Heber City, UT
435. 654. 7570

Special Freestyle class with guest instructor Alex Iglecia just in from Boston, MA. Enjoy a challenging, epic class, bravely called “Yogic Warrior Conditioning”, where you will work with the essence of multi-dimensional, multi-use movement found throughout life.

We will be building intuitive skill with mindful intensity, repetition and rhythm while taking mind-body wholeheartedly and using movement to uncover the hidden strengths within you.

Bring breath, water and joy.

Regularly priced class or use your pass.

EPIC FOUNDER, PERSONAL TRAINER, AND BODYLIFE SPECIALIST WITH PROFESSIONAL EXCELLENCE IN STRENGTH, MOVEMENT, AND MEDITATION

Download Alex iglecia’s Epic Information Sheet

Alex has worked with people across the US through workshops and private clients and has developed specialty programs for diverse audiences. The Epic Workout is a passionate contribution to people of all walks of life who want life to work for them, and brings the yoga mindset with all its strengths into the field of exercise, conditioning, and living arts.

Alex Iglecia, personal trainer, lifelong learner and founder of The Epic Workout, integrates a diverse background in leading edge personal training, kettlebells, meditation, conscious evolution, pragmatic self defense training, yoga and more.  Whether you are looking for a new edge in your training, functional and mindful post-rehab work, or the 28-day Epic Challenge, Alex can help you get there in your best way possible.  Alex brings intentionality, heart and an integral view into the fields of exercise, conditioning, and living arts, and can make a difference for you no matter your background, skills, strengths and purpose.

The Epic Workout is available for national and international workshops, conferences, and continuing education. Alex Iglecia is available in Park City and Salt Lake City for committed personal training.

Download Alex iglecia’s Epic Information Sheet

We are thrilled to announce that Epic is now available in Park City and Salt Lake City, Utah. There is something special happening here with many conscious people and businesses thriving and offering great and creative services. We will be offering a number of ongoing Epic Workouts each week and look forward to working with the Park City’s and Salt Lake City’s leaders in yoga, fitness, and adventure. If you are a coach, trainer, yogi, teacher, mover, dancer, gymnast, trekker, climber, runner, or any other kind of life-enthusiast, we would love to hear from you.

The Epic Workout has One Goal

To transform our notion of exercise towards wholeness, with awareness, for purpose. With a fresh mindset, deep motivation and lots of intent, we can channel our energies towards doing what we love in ways that fulfill us. In terms of exercise and training, we can wake up in the morning looking forward to our workout. We can relish the challenge, accept the nervousness, swallow our fears and get going strong.

The Epic Workout focuses on Strength, Movement and Awareness. We build strength by overcoming challenges. When we face the adventure, step forward into challenge and overcome, we develop our strength of body and character.

We develop movement when we practice moving in new ways, whether that be dance, yoga, athletics, martial arts or innovative movement patterns. With new capacity and ability defined by skills, flexibility, conditioning and creativity, we can take on more of life’s challenges with greater ease.

We cultivate awareness when we shift attention to our experience. Yogis do this with breath and sensation, and in the Epic Workout it is similar, but breath and sensation are on a different level. We learn to own our bodies and minds by better listening to their communications. We play the game of life together, and thus, transform.

About Epic Movement

Three principles make an Epic. With these in mind, you can update your own exercise program, yoga practice, or martial or dance form to provide Epic challenges.

Epic Principles

I. Movement Matters: focus on the essence of multi-dimensional, multi-use movement found throughout life

II. Mindful Intensity: build intuitive skill with mindful intensity, repetition and rhythm

III. Movement as your Mirror: take our mind-body connection seriously and use movement purposefully to discover in yourself what there is to discover

When you apply these principles, you are using exercise to nourish and support your own hero’s journey.